Is it possible for diabetic patients to control their blood sugar naturally? Yes, it is! There is an availability of natural herbs that lower blood sugar fast.
These ayurvedic herbs have ingredients with properties to control glucose levels and boost insulin sensitivity. As a result, they effectively work for blood sugar control.
Over time, the number of diabetic patients has increased significantly. According to the IDF data, 10.5% of adults suffer from diabetes and this percentage is likely to boom in the coming years.
Now, let’s discuss what herbs lower blood sugar levels and how!
1. Rosemary
The use of rosemary is an effective remedial solution to control blood sugar. A study has found that the rosemary extract contains polyphenols like carnosic acid and rosmarinic acid. These compounds show insulin-like properties which makes rosemary one of the herbs to lower blood sugar.
2. Fenugreek
Probably, you might be aware of the benefits of fenugreek seeds soaked in water. Also, due to its hyperglycemic properties, fenugreek plays a crucial role in controlling blood sugar. It contains a good amount of fibre which lessens the absorption of glucose in blood.
3. Gymnema Sylvestre or Gurmar
Since ancient times, this herb has been in high use for controlling sugar levels. Why? Gymnemic acid present in it helps limit sugar cravings.
Also, Gymnema Sylvestre helps in lowering the secretion of excess glucose into the bloodstream. This makes it the best herb for diabetes patients.
4. Aloe Vera
Consuming aloe vera juice or supplements can help reduce the inflammation in the body. And inflammation is one of the major reasons for the occurrence of diabetes. Aloe Vera helps people with pre-diabetes risk or those suffering from type-2 diabetes.
5. Sage
Owing to its medicinal properties, the use of sage is prevalent in multiple cuisines. It offers many health benefits, including, control of blood sugar levels.
Regular consumption of sage results in the increased secretion of insulin into the body. Thus, it leads to a control in blood sugar concentration.
6. Ginger
Ginger is counted among the herbs that lower blood sugar fast. Its anti-diabetic and anti-oxidative properties help it do so.
The use of ginger in dishes or its consumption via tea leads to a boom in insulin sensitivity. Apart from this, it offers many useful benefits to its users.
7. Ginseng
Ginseng doesn’t just help boost the immunity of the body but it also limits the carbohydrates absorption in the body.
Also, it enhances the secretion of insulin from the pancreas and ultimately promotes the entry of blood sugar into the body’s cells for transformation into energy.
8. Cinnamon
You might have tasted cinnamon in many foods and relish its sweet taste. Not only does it make the food tasty but it also helps control the blood sugar level.
So, those suffering from type-2 diabetes can use this spice to balance their glucose. A study has confirmed that cinnamon extract lowers the glucose level in the body.
Now, you know cinnamon is one of the herbs to lower blood sugar quickly, you should use it in meals or drink cinnamon tea for the maximum benefits.
9. Turmeric
Due to its anti-inflammatory properties, Turmeric enjoys great importance as a remedial herb. That’s why it is used highly in households in various dishes.
Turmeric contains an active compound “curcumin” which boosts insulin sensitivity and reduces blood sugar greatly. It wouldn’t be wrong to call it one of the effective herbs for blood sugar balance and getting rid of other health issues.
10. Curry Leaves
Another herb that helps in blood sugar regulation is curry leaves. Yes, it impacts the metabolism of carbohydrates and keeps the blood glucose level in control. So, you should consider its inclusion in dishes regularly to improve your health.
11. Garlic
Among many different benefits of garlic, a major one is its ability to control blood sugar levels. Its anti-diabetic properties make it useful for this purpose. It is recommended to consume 2-3 garlic cloves daily on an empty stomach.
12. Holy Basil
In the world of Ayurveda, tulsi or holy basis is considered an extremely beneficial herb. Reasons? A plethora of benefits it offers. That’s why people intake it through tea or eat its leaves raw to keep themselves healthy.
Now, many researchers have declared that basil leaves are quite effective in lowering blood glucose levels.
Conclusion
So, you know about the herbs to lower the blood sugar naturally. Now, you have got plenty of natural options to keep a check on your blood sugar. What is the best herb for lowering blood sugar? Well, all of them work efficiently to yield the desirable results.
