Day: August 15, 2021

yoga body vs gym body
Fitness Health

Yoga vs Gym: Which is Better for Weight Loss and Overall Fitness?

Among fitness enthusiasts, there is an intense discussion on the subject, Yoga vs Gym. Many fitness freaks express their own biased opinions to favor gym or yoga workout regimes. Truth be told, both yoga and gym have their own benefits. Depending on the fitness goals, a person can make a suitable choice out of the […]

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