benefits of incline walking on a treadmill
Fitness Miscellaneous

10 Treadmill Benefits About Which You Might not Have Any Idea

Running on a treadmill is a great way to attain a fit body. Normally, people only believe the treadmill benefits a person in losing excess body weight. But it is far from that. Yes, walking on the treadmill every day benefits a person completely. One might ask and quite reasonably so, “Why do I need […]

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yoga body vs gym body
Fitness Health

Yoga vs Gym: Which is Better for Weight Loss and Overall Fitness?

Among fitness enthusiasts, there is an intense discussion on the subject, Yoga vs Gym. Many fitness freaks express their own biased opinions to favor gym or yoga workout regimes. Truth be told, both yoga and gym have their own benefits. Depending on the fitness goals, a person can make a suitable choice out of the […]

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